Сарделка с яйцами и нутеллой
Nutritional Overview
Meal consisting of sausage, three eggs, a spoon of Nutella, and a cup of black coffee, high in protein and fats with moderate carbs and sugar, providing balanced energy but limited sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Сарделка с яйцами и нутеллой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сарделка с яйцами и нутеллой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Сарделка с яйцами и нутеллой provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Сарделка с яйцами и нутеллой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сарделка с яйцами и нутеллой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 234 calories (44% of total calories).
• Protein sources: сарделка, яйца provide essential amino acids for muscle health.
• Energy sources: нутелла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сарделка
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
яйца
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
нутелла
15gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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