яйцо, индейка и хлеб
Nutritional Overview
На тарелке жареное яйцо, кусочки жареной индейки и ломтик белого хлеба. Блюдо содержит умеренное количество белка и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйцо, индейка и хлеб contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйцо, индейка и хлеб provides 38g of protein, supporting muscle growth, repair, and satiety.
• яйцо, индейка и хлеб provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), яйцо, индейка и хлеб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яйцо, индейка и хлеб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная индейка contributes 240 calories (55% of total calories).
• Protein sources: жареное яйцо, жареная индейка, белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное яйцо
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
жареная индейка
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
белый хлеб
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
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