そうめんと野菜天ぷら
Nutritional Overview
そうめんと複数の野菜天ぷらのセットです。各野菜の量や油の吸収量は推定値です。不明な成分は0としています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, そうめんと野菜天ぷら is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• そうめんと野菜天ぷら offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), そうめんと野菜天ぷら is an excellent energy source for active individuals and athletes.
• High in fats (25g), そうめんと野菜天ぷら provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing そうめんと野菜天ぷら with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: そうめん contributes 340 calories (51% of total calories).
• Protein sources: そうめん provide essential amino acids for muscle health.
• Energy sources: そうめん, 天ぷら（なす）, 天ぷら（たまねぎ）, 天ぷら衣（小麦粉・卵） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
そうめん
150gr
Protein: 9g
| Carbs: 72g
| Fat: 1g
天ぷら（なす）
40gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
天ぷら（にんじん）
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
天ぷら（たまねぎ）
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
天ぷら（ピーマン）
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
天ぷら衣（小麦粉・卵）
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
揚げ油
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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