Айрян с краставици
Nutritional Overview
Айрян с краставици, приготвен с кисело мляко, вода, нарязани краставици, копър, чесън, сол и малко зехтин. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Айрян с краставици is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Айрян с краставици contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Айрян с краставици is suitable for low-carb and ketogenic diets.
• Айрян с краставици contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Айрян с краставици is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 60 calories (63% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кисело мляко
150gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
копър
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чесън
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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