焼き魚定食
Nutritional Overview
この焼き魚定食は、焼き魚、玄米ご飯、味噌汁、漬物、大根おろし、醤油で構成されています。一部の成分（砂糖など）の正確な量は不明のため、0として記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, 焼き魚定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼き魚定食 provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 焼き魚定食 is an excellent energy source for active individuals and athletes.
• High in fats (28g), 焼き魚定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 焼き魚定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き魚 contributes 320 calories (52% of total calories).
• Protein sources: 焼き魚, 玄米ご飯, 味噌汁, 醤油 provide essential amino acids for muscle health.
• Energy sources: 玄米ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼き魚
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
玄米ご飯
120gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
味噌汁
200gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
漬物
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
大根おろし
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
醤油
10gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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