Гречка с курицей
Nutritional Overview
Блюдо состоит из гречки, куриного бедра, овощного соуса и укропа. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Гречка с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Гречка с курицей is an excellent energy source for active individuals and athletes.
• High in fats (30g), Гречка с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица (бедро) contributes 350 calories (57% of total calories).
• Protein sources: Гречка, Курица (бедро) provide essential amino acids for muscle health.
• Energy sources: Гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Курица (бедро)
200gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Овощной соус (морковь, перец)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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