Сосиска в тесте и напитки
Nutritional Overview
Рацион состоит из сосиски в тесте, энергетического напитка Red Bull и протеинового напитка Exponenta. Значения для напитков оценены по типичным значениям. Некоторые данные могут быть приблизительными из-за отсутствия точной информации на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сосиска в тесте и напитки contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сосиска в тесте и напитки provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Сосиска в тесте и напитки is an excellent energy source for active individuals and athletes.
• High in fats (20g), Сосиска в тесте и напитки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сосиска в тесте и напитки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиска в тесте contributes 320 calories (65% of total calories).
• Protein sources: Сосиска в тесте, Протеиновый напиток (Exponenta) provide essential amino acids for muscle health.
• Energy sources: Сосиска в тесте, Энергетик Red Bull (250 мл), Протеиновый напиток (Exponenta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сосиска в тесте
120gr
Protein: 12g
| Carbs: 28g
| Fat: 16g
Энергетик Red Bull (250 мл)
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Протеиновый напиток (Exponenta)
250gr
Protein: 30g
| Carbs: 8g
| Fat: 4g
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