зеленый салат с соусом
Nutritional Overview
Салат из свежей рукколы и шпината с добавлением сливочной заправки. Некоторые значения оценены, так как точный состав заправки неизвестен.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• зеленый салат с соусом is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, зеленый салат с соусом is suitable for low-carb and ketogenic diets.
• зеленый салат с соусом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! зеленый салат с соусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочная заправка contributes 50 calories (53% of total calories).
Detailed Ingredient Breakdown
руккола
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
шпинат
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
сливочная заправка
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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