Яичница с мясом и курицей
Nutritional Overview
На тарелке три жареных яйца, ломтики варёной говядины и копчёная куриная грудка. Сахар отсутствует, значения углеводов минимальны. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с мясом и курицей contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с мясом и курицей provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Яичница с мясом и курицей is suitable for low-carb and ketogenic diets.
• High in fats (29g), Яичница с мясом и курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с мясом и курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 210 calories (45% of total calories).
• Protein sources: яйцо жареное, говядина варёная, куриная грудка копчёная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
говядина варёная
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
куриная грудка копчёная
70gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
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