йогурт с персиком
Nutritional Overview
Это обезжиренный йогурт с соком персика. Значения рассчитаны на одну маленькую упаковку (~100 г). Некоторые значения, такие как точное количество сахара, оценены и могут отличаться. Если информация о каком-либо ингредиенте отсутствует, она указана как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• йогурт с персиком is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, йогурт с персиком is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! йогурт с персиком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 30 calories (60% of total calories).
• Protein sources: обезжиренное молоко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
обезжиренное молоко
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
персиковый сок
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!