арбуз свежий
Nutritional Overview
На изображении показан свежий арбуз весом около 300 грамм. Арбуз содержит низкое количество калорий и жиров, но богат водой и натуральными сахарами. Значения для белков, углеводов и жиров оценены на основе стандартных данных. Другие ингредиенты отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• арбуз свежий is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• арбуз свежий provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! арбуз свежий is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арбуз contributes 90 calories (100% of total calories).
• Energy sources: арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арбуз
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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