шоколадный кекс
Nutritional Overview
Небольшой кусочек шоколадного кекса, содержащий муку, сахар, какао, яйцо и масло. Некоторые значения оценены приблизительно из-за отсутствия точного состава.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, шоколадный кекс provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), шоколадный кекс is an excellent energy source for active individuals and athletes.
• шоколадный кекс contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шоколадный кекс with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 53 calories (50% of total calories).
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
какао-порошок
2gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
яйцо
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
масло сливочное
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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