おにぎりと卵焼きセット
Nutritional Overview
この食事には、スパイシーツナ入りのおにぎりと卵焼きが含まれています。栄養情報は推定値であり、一部の成分（砂糖など）は正確に特定できなかったため0として記載しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1038 calories, おにぎりと卵焼きセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! おにぎりと卵焼きセット provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), おにぎりと卵焼きセット is an excellent energy source for active individuals and athletes.
• High in fats (33g), おにぎりと卵焼きセット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. おにぎりと卵焼きセット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 440 calories (42% of total calories).
• Protein sources: 白ごはん, スパイシーツナ, 卵焼き provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 卵焼き supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
300gr
Protein: 6g
| Carbs: 100g
| Fat: 1g
焼き海苔
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
スパイシーツナ
100gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
卵焼き
150gr
Protein: 6g
| Carbs: 7g
| Fat: 22g
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