حليب طبيعي ٣٪ دسم
Nutritional Overview
المنتج هو حليب طبيعي كامل الدسم بنسبة دسم ٣٪. تم تقدير القيم الغذائية بناءً على ١ لتر (١٠٠٠ غرام) من الحليب. يحتوي على نسبة عالية من السكر الطبيعي (اللاكتوز) والبروتين والدهون. لا توجد مكونات إضافية مرئية.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, حليب طبيعي ٣٪ دسم is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! حليب طبيعي ٣٪ دسم provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), حليب طبيعي ٣٪ دسم is an excellent energy source for active individuals and athletes.
• High in fats (30g), حليب طبيعي ٣٪ دسم provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. حليب طبيعي ٣٪ دسم provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حليب كامل الدسم contributes 600 calories (100% of total calories).
• Protein sources: حليب كامل الدسم provide essential amino acids for muscle health.
• Energy sources: حليب كامل الدسم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حليب كامل الدسم
1000gr
Protein: 33g
| Carbs: 48g
| Fat: 30g
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