冷やしぜんざい
Nutritional Overview
冷やしぜんざいは甘く煮たあずきと砂糖で作られた和風デザートです。脂質はほとんど含まれておらず、主に炭水化物と糖分が中心です。栄養成分の一部は推定値です。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, 冷やしぜんざい provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), 冷やしぜんざい is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing 冷やしぜんざい with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: あずき contributes 100 calories (62% of total calories).
• Protein sources: あずき provide essential amino acids for muscle health.
• Energy sources: あずき, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
あずき
80gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
砂糖
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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