شريحة خبز قمح
Nutritional Overview
تتكون الوجبة من شريحة واحدة من خبز القمح الكامل بوزن تقريبي 35 غرام. القيم الغذائية محسوبة بناءً على متوسط القيم لشريحة خبز واحدة. لا توجد مكونات إضافية مرئية في الصورة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• شريحة خبز قمح is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• شريحة خبز قمح provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, شريحة خبز قمح is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. شريحة خبز قمح provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز قمح كامل contributes 80 calories (100% of total calories).
• Protein sources: خبز قمح كامل provide essential amino acids for muscle health.
• Energy sources: خبز قمح كامل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز قمح كامل
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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