Вишневый торт и ужин
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием углеводов и сахара из десертов и лимонада, умеренным белком и жирами от фаршированных грибов и торта.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Вишневый торт и ужин is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вишневый торт и ужин provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Вишневый торт и ужин is an excellent energy source for active individuals and athletes.
• High in fats (55g), Вишневый торт и ужин provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Вишневый торт и ужин with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вишневый торт contributes 500 calories (35% of total calories).
• Protein sources: Вишневый торт, Жареный картофель, Фаршированные грибы с мясом provide essential amino acids for muscle health.
• Energy sources: Вишневый торт, Жареный картофель, Фаршированные грибы с мясом, Лимонад, Шоколад, Чай с сахаром, Банан средний supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вишневый торт
200gr
Protein: 6g
| Carbs: 70g
| Fat: 20g
Жареный картофель
300gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
Фаршированные грибы с мясом
200gr
Protein: 15g
| Carbs: 10g
| Fat: 20g
Лимонад
600gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Шоколад
40gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Чай с сахаром
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Банан средний
120gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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