жаренная индейка с хлебом и овощами
Nutritional Overview
Блюдо состоит из жаренной индейки, ржаного хлеба, свежих огурцов и помидоров. Содержит высокое количество белка и умеренное количество жиров и углеводов, подходит для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, жаренная индейка с хлебом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жаренная индейка с хлебом и овощами provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), жаренная индейка с хлебом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (25g), жаренная индейка с хлебом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! жаренная индейка с хлебом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жаренная индейка contributes 350 calories (61% of total calories).
• Protein sources: жаренная индейка, ржаной хлеб, помидор provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жаренная индейка
200gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
ржаной хлеб
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
огурец
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!