макароны с фрикадельками и напиток
Nutritional Overview
Видно макароны с куриными фрикадельками и томатным соусом, а также банку энергетического напитка. Значения для сахара и некоторых макроэлементов оценены, при отсутствии информации указано 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, макароны с фрикадельками и напиток is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с фрикадельками и напиток provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), макароны с фрикадельками и напиток is an excellent energy source for active individuals and athletes.
• High in fats (19g), макароны с фрикадельками и напиток provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing макароны с фрикадельками и напиток with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (52% of total calories).
• Protein sources: макароны, фрикадельки из курицы provide essential amino acids for muscle health.
• Energy sources: макароны, томатный соус, энергетический напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
фрикадельки из курицы
80gr
Protein: 13g
| Carbs: 3g
| Fat: 13g
томатный соус
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
энергетический напиток
330gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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