лосось с диким рисом
Nutritional Overview
Блюдо состоит из запечённого лосося с кунжутом, дикого риса, свежей моркови, брокколи, листьев салата и помидоров черри. Некоторые значения оценены и могут быть неточными.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с диким рисом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с диким рисом provides 34g of protein, supporting muscle growth, repair, and satiety.
• лосось с диким рисом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), лосось с диким рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! лосось с диким рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 230 calories (50% of total calories).
• Protein sources: лосось, дикий рис provide essential amino acids for muscle health.
• Energy sources: дикий рис, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
дикий рис
80gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
брокколи
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
листья салата
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидоры черри
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
семена кунжута
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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