Яичница на тостах с индейкой и авокадо
Nutritional Overview
Блюдо состоит из двух тостов с жареными яйцами, ломтиками сыра, ветчиной из индейки и одним средним авокадо. Богато белками и жирами, содержит умеренное количество углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Яичница на тостах с индейкой и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница на тостах с индейкой и авокадо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Яичница на тостах с индейкой и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (45g), Яичница на тостах с индейкой и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница на тостах с индейкой и авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 230 calories (29% of total calories).
• Protein sources: яйцо жареное, белый тост, сыр, ветчина из индейки provide essential amino acids for muscle health.
• Energy sources: белый тост supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
белый тост
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
сыр
60gr
Protein: 12g
| Carbs: 5g
| Fat: 16g
ветчина из индейки
50gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
авокадо
150gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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