ミックスナッツ
Nutritional Overview
ミックスナッツは栄養価が高いが、表示された栄養情報が不完全で健康評価が難しい。
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ミックスナッツ is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, ミックスナッツ is suitable for low-carb and ketogenic diets.
• ミックスナッツ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests ミックスナッツ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ミックスナッツ contributes 76 calories (100% of total calories).
• Protein sources: ミックスナッツ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ミックスナッツ
12gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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