Лепешка и хлеб
Nutritional Overview
На тарелке кусок лепешки и немного белого хлеба. Значения для сахара и некоторых нутриентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лепешка и хлеб contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лепешка и хлеб provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (411g), Лепешка и хлеб is an excellent energy source for active individuals and athletes.
• High in fats (88g), Лепешка и хлеб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Лепешка и хлеб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 кусочка лепешки и 1 кусочек пиццы contributes 450 calories (100% of total calories).
• Protein sources: 2 кусочка лепешки и 1 кусочек пиццы provide essential amino acids for muscle health.
• Energy sources: 2 кусочка лепешки и 1 кусочек пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 кусочка лепешки и 1 кусочек пиццы
150gr
Protein: 15g
| Carbs: 55g
| Fat: 15g
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