はちみつヨーグルト
Nutritional Overview
この食事はプレーンヨーグルトとはちみつで構成されています。ヨーグルトはタンパク質と脂質を含み、はちみつは主に糖質です。推定値であり、見た目から判断できない成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, はちみつヨーグルト provides moderate energy and can fit well into most balanced meal plans.
• はちみつヨーグルト offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• はちみつヨーグルト provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, はちみつヨーグルト is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. はちみつヨーグルト provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: オイコス プレーン contributes 100 calories (68% of total calories).
• Protein sources: オイコス プレーン provide essential amino acids for muscle health.
• Energy sources: オイコス プレーン, はちみつ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
オイコス プレーン
113gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
はちみつ
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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