冷麦と揚げ玉の簡単麺
Nutritional Overview
冷麦200gに揚げ玉と麺つゆを加えた食事で、炭水化物が多く、程良い脂質とタンパク質を含みます。手軽でバランスの良い麺料理です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 冷麦と揚げ玉の簡単麺 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 冷麦と揚げ玉の簡単麺 provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 冷麦と揚げ玉の簡単麺 is an excellent energy source for active individuals and athletes.
• High in fats (15g), 冷麦と揚げ玉の簡単麺 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 冷麦と揚げ玉の簡単麺 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 冷麦 contributes 350 calories (54% of total calories).
• Protein sources: 冷麦, 揚げ玉, 麺つゆ provide essential amino acids for muscle health.
• Energy sources: 冷麦, 揚げ玉, 麺つゆ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
冷麦
200gr
Protein: 14g
| Carbs: 76g
| Fat: 2g
揚げ玉
30gr
Protein: 3g
| Carbs: 6g
| Fat: 15g
麺つゆ
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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