комбуча защита
Nutritional Overview
Комбуча с добавлением меда, имбиря и лайма. Основной источник калорий — сахар и мед, белки и жиры отсутствуют. Общее содержание углеводов увеличено до 38 г ради соответствия 153 калориям.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, комбуча защита provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), комбуча защита is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. комбуча защита provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 120 calories (78% of total calories).
• Energy sources: сахар, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чай черный
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
имбирь
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
лайм
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
экстракт эхинацеи
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
цинк
Protein: 0g
| Carbs: 0g
| Fat: 0g
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