Зеленое яблоко
Nutritional Overview
Два зеленых яблока по 200 г, всего 400 г. Богаты углеводами и натуральными сахарами, низкое содержание жиров и белков.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Зеленое яблоко provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Зеленое яблоко is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Зеленое яблоко is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Зеленое яблоко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зеленое яблоко contributes 210 calories (100% of total calories).
• Energy sources: зеленое яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеленое яблоко
400gr
Protein: 1g
| Carbs: 56g
| Fat: 1g
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