Курица с хлебом и помидорами
Nutritional Overview
В блюде присутствуют запечённая курица, ржаной хлеб и свежие помидоры. Значения рассчитаны на основе визуальной оценки. Сахар в основном из помидоров и хлеба. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Курица с хлебом и помидорами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с хлебом и помидорами provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Курица с хлебом и помидорами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Курица с хлебом и помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с хлебом и помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица запечённая contributes 640 calories (72% of total calories).
• Protein sources: Курица запечённая, Хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: Хлеб ржаной, Помидоры свежие supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица запечённая
300gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Хлеб ржаной
70gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Помидоры свежие
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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