ويفر شوكولاتة بالبندق
Nutritional Overview
ويفر محشو بكريمة الشوكولاتة والبندق، يحتوي على نسبة عالية من السكر والدهون، القيم الغذائية تقريبية لعدم توفر تفاصيل دقيقة على العبوة.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, ويفر شوكولاتة بالبندق provides moderate energy and can fit well into most balanced meal plans.
• ويفر شوكولاتة بالبندق provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ويفر شوكولاتة بالبندق contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ويفر شوكولاتة بالبندق should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شوكولاتة contributes 90 calories (45% of total calories).
• Energy sources: ويفر, شوكولاتة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ويفر
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
شوكولاتة
10gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
بندق
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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