жареная колбаса и мясо
Nutritional Overview
Блюдо состоит из жареной домашней колбасы, кусочков жареного мяса и небольшого количества лаваша. Содержание сахара неизвестно, установлено как 0. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, жареная колбаса и мясо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареная колбаса и мясо provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, жареная колбаса и мясо is suitable for low-carb and ketogenic diets.
• High in fats (64g), жареная колбаса и мясо provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing жареная колбаса и мясо with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: домашняя колбаса contributes 600 calories (77% of total calories).
• Protein sources: домашняя колбаса, жареное мясо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
домашняя колбаса
200gr
Protein: 36g
| Carbs: 2g
| Fat: 52g
жареное мясо
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
лаваш
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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