Κοτόπουλο με ρύζι
Nutritional Overview
Το πιάτο περιέχει κοτόπουλο στήθος, ρύζι μπασμάτι, λίγο ελαιόλαδο και μπαχαρικά. Οι ποσότητες και τα θρεπτικά στοιχεία είναι εκτιμήσεις. Η ζάχαρη και τα λιπαρά είναι χαμηλά. Τυχόν άγνωστα συστατικά έχουν τιμή 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κοτόπουλο με ρύζι contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κοτόπουλο με ρύζι provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Κοτόπουλο με ρύζι is an excellent energy source for active individuals and athletes.
• Κοτόπουλο με ρύζι contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Κοτόπουλο με ρύζι provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ρύζι μπασμάτι contributes 205 calories (49% of total calories).
• Protein sources: κοτόπουλο στήθος, ρύζι μπασμάτι provide essential amino acids for muscle health.
• Energy sources: ρύζι μπασμάτι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
κοτόπουλο στήθος
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ρύζι μπασμάτι
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
μπαχαρικά
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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