Орехи и сухофрукты
Nutritional Overview
В составе: грецкий орех, курага, изюм. Все значения приблизительные, так как точный вес и состав не определён. Для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Орехи и сухофрукты provides moderate energy and can fit well into most balanced meal plans.
• Орехи и сухофрукты contains 5g of protein, providing a modest contribution to your daily protein intake.
• Орехи и сухофрукты provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Орехи и сухофрукты contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Орехи и сухофрукты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Грецкий орех contributes 100 calories (56% of total calories).
• Protein sources: Грецкий орех provide essential amino acids for muscle health.
• Energy sources: Курага, Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Грецкий орех
15gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Курага
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Изюм
15gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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