みかんのシロップ漬け
Nutritional Overview
この料理はみかんのシロップ漬けです。主な栄養素は炭水化物と糖分で、脂質はほとんど含まれていません。カロリーや栄養素は推定値です。未知の成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• みかんのシロップ漬け is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• みかんのシロップ漬け provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. みかんのシロップ漬け provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: みかん（シロップ漬け） contributes 80 calories (100% of total calories).
• Energy sources: みかん（シロップ漬け） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
みかん（シロップ漬け）
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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