こんにゃくとわかめの和え物
Nutritional Overview
この料理はこんにゃく、わかめ、赤い海藻で構成されており、低カロリーで脂質がほとんどありません。砂糖や調味料の有無は不明のため、糖質は0gとしています。栄養価は推定値です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• こんにゃくとわかめの和え物 is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, こんにゃくとわかめの和え物 is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! こんにゃくとわかめの和え物 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: こんにゃく contributes 10 calories (45% of total calories).
Detailed Ingredient Breakdown
こんにゃく
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
わかめ
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
赤い海藻
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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