гречка с яйцом
Nutritional Overview
На фото блюдо из варёной гречки (100 г) и половинок варёного яйца (примерно 1 яйцо, 50 г). Сахар отсутствует, значения для сахара и других неизвестных ингредиентов установлены в 0. Блюдо сбалансированное и полезное, healthScore высокий.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с яйцом contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с яйцом provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), гречка с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (29g), гречка с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 170 calories (47% of total calories).
• Protein sources: гречка варёная, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
100gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
яйцо варёное
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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