греческий йогурт клубника
Nutritional Overview
Греческий йогурт с клубникой и сахаром. Значения рассчитаны на стандартную порцию 130 г. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, греческий йогурт клубника provides moderate energy and can fit well into most balanced meal plans.
• греческий йогурт клубника contains 7g of protein, providing a modest contribution to your daily protein intake.
• греческий йогурт клубника provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, греческий йогурт клубника is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. греческий йогурт клубника provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 90 calories (75% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
100gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
клубника
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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