Сладкий перекус с лимонадом
Nutritional Overview
В составе перекуса: Чоко Пай, творожный мусс с малиной, батончик Qvinto и лимонад Borjomi с грушей. Значения рассчитаны по упаковкам, некоторые значения округлены. Если информация отсутствует, указано 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Сладкий перекус с лимонадом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Сладкий перекус с лимонадом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Сладкий перекус с лимонадом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Сладкий перекус с лимонадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Сладкий перекус с лимонадом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лимонад Borjomi груша contributes 200 calories (33% of total calories).
• Protein sources: Творожный мусс Lactica provide essential amino acids for muscle health.
• Energy sources: Чоко Пай, Творожный мусс Lactica, Батончик Qvinto, Лимонад Borjomi груша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чоко Пай
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Творожный мусс Lactica
100gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
Батончик Qvinto
40gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
Лимонад Borjomi груша
330gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
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