Завтрак с мясом и хлебом
Nutritional Overview
Блюдо состоит из варёного и вяленого мяса, хлеба, кефира, шоколада и двух конфет. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Завтрак с мясом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с мясом и хлебом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Завтрак с мясом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (39g), Завтрак с мясом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с мясом и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёное мясо contributes 250 calories (32% of total calories).
• Protein sources: варёное мясо, вяленое мясо, хлеб, кефир provide essential amino acids for muscle health.
• Energy sources: хлеб, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёное мясо
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
вяленое мясо
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
хлеб
100gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
кефир
150gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
шоколад
20gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
сахарные конфеты
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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