шоколадный пудинг
Nutritional Overview
Шоколадный пудинг на основе молока с добавлением сахара, какао и крахмала. Некоторые значения оценены, точные данные о составе отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадный пудинг provides moderate energy and can fit well into most balanced meal plans.
• шоколадный пудинг contains 5g of protein, providing a modest contribution to your daily protein intake.
• шоколадный пудинг provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный пудинг contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шоколадный пудинг with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 80 calories (38% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: сахар, кукурузный крахмал supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
какао-порошок
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
кукурузный крахмал
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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