Завтрак с яйцами и тостами
Nutritional Overview
На тарелке три жареных яйца, ломтики отварного говяжьего языка, немного варёной колбасы, листовой салат, два кусочка ржаного хлеба — один с маслом, другой с паштетом. Значения для сахара и некоторых ингредиентов оценены, при отсутствии точных данных указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Завтрак с яйцами и тостами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и тостами provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Завтрак с яйцами и тостами is an excellent energy source for active individuals and athletes.
• High in fats (36g), Завтрак с яйцами и тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и тостами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 210 calories (31% of total calories).
• Protein sources: Яйцо жареное, Говяжий язык отварной, Колбаса варёная, Хлеб ржаной, Паштет provide essential amino acids for muscle health.
• Energy sources: Хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Говяжий язык отварной
70gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Колбаса варёная
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Салат листовой
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Хлеб ржаной
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Паштет
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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