Омлет с молоком и сыром
Nutritional Overview
Омлет из 3 яиц с добавлением молока и сыра, богат белком и жирами, содержит умеренное количество углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с молоком и сыром contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с молоком и сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Омлет с молоком и сыром is suitable for low-carb and ketogenic diets.
• High in fats (35g), Омлет с молоком и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с молоком и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 220 calories (45% of total calories).
• Protein sources: яйца, молоко, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
сыр
50gr
Protein: 17g
| Carbs: 1g
| Fat: 18g
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