マクドナルドセット
Nutritional Overview
このセットにはビッグマック、チーズバーガー、フライドポテト、水が含まれています。水はカロリーがないため、栄養値は0に設定されています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, マクドナルドセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! マクドナルドセット provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), マクドナルドセット is an excellent energy source for active individuals and athletes.
• High in fats (55g), マクドナルドセット provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests マクドナルドセット should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ビッグマック contributes 550 calories (48% of total calories).
• Protein sources: ビッグマック, チーズバーガー, フライドポテト provide essential amino acids for muscle health.
• Energy sources: ビッグマック, チーズバーガー, フライドポテト supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ビッグマック
220gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
チーズバーガー
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
フライドポテト
120gr
Protein: 3g
| Carbs: 55g
| Fat: 10g
水
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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