Обед
Nutritional Overview
Обед содержит много белка и сложных углеводов, с низким содержанием жиров и сахара, полезен для энергии и восстановления.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1115 calories, Обед is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (162g), Обед is an excellent energy source for active individuals and athletes.
• Обед contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Обед provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 770 calories (69% of total calories).
• Protein sources: рис, грудка provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
220gr
Protein: 18g
| Carbs: 162g
| Fat: 2g
грудка
150gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
банан
150gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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