Бургер по селянски
Nutritional Overview
Бургер по селянски содержит сбалансированное количество белков и углеводов, с высоким содержанием жиров из-за майонеза и котлеты. Имеет средний уровень сахара, подходит для сытного приема пищи.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Бургер по селянски is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бургер по селянски provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Бургер по селянски is an excellent energy source for active individuals and athletes.
• High in fats (51g), Бургер по селянски provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бургер по селянски provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гамбургерная котлета (говядина) contributes 250 calories (29% of total calories).
• Protein sources: гамбургерная котлета (говядина), булочка пшеничная, сыр чедер 50 гр provide essential amino acids for muscle health.
• Energy sources: булочка пшеничная, картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гамбургерная котлета (говядина)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
булочка пшеничная
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
картофель фри
80gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
майонезная заправка ОККО
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
сыр чедер 50 гр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!