Яичница с творогом и ветчиной
Nutritional Overview
Яичница с творогом и ветчиной - белковый завтрак с умеренным содержанием жиров и низким содержанием углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с творогом и ветчиной contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с творогом и ветчиной provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Яичница с творогом и ветчиной is suitable for low-carb and ketogenic diets.
• High in fats (30g), Яичница с творогом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с творогом и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ветчина contributes 190 calories (42% of total calories).
• Protein sources: яйца, творог, ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
ветчина
80gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
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