пельмени с бульоном
Nutritional Overview
Блюдо из пельменей в мясном бульоне со сметаной, содержит высокий уровень белков, жиров и углеводов. Сахар минимален.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1181 calories, пельмени с бульоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пельмени с бульоном provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), пельмени с бульоном is an excellent energy source for active individuals and athletes.
• High in fats (61g), пельмени с бульоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пельмени с бульоном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 950 calories (80% of total calories).
• Protein sources: пельмени, бульон provide essential amino acids for muscle health.
• Energy sources: пельмени, бульон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени
400gr
Protein: 42g
| Carbs: 73g
| Fat: 48g
сметана
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
бульон
300gr
Protein: 13g
| Carbs: 20g
| Fat: 0g
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