Куриная грудка с овощами
Nutritional Overview
Блюдо состоит из отварной куриной грудки, свежих помидоров и огурцов. Содержит высокое количество белка и малое количество жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная грудка с овощами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная грудка с овощами provides 56g of protein, supporting muscle growth, repair, and satiety.
• Куриная грудка с овощами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Куриная грудка с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Куриная грудка с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка отварная contributes 270 calories (87% of total calories).
• Protein sources: куриная грудка отварная provide essential amino acids for muscle health.
• Energy sources: огурцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка отварная
200gr
Protein: 50g
| Carbs: 0g
| Fat: 4g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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