жареный картофель с лавашом
Nutritional Overview
Блюдо состоит из жареного картофеля, лаваша, свежих помидоров и стакана чая. Пищевая ценность чая оценена приблизительно, так как добавки не определены. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, жареный картофель с лавашом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• жареный картофель с лавашом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (86g), жареный картофель с лавашом is an excellent energy source for active individuals and athletes.
• High in fats (18g), жареный картофель с лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареный картофель с лавашом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 320 calories (56% of total calories).
• Protein sources: жареный картофель, лаваш provide essential amino acids for muscle health.
• Energy sources: жареный картофель, лаваш, сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный картофель
200gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
лаваш
50gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сок
240gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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