Яичница с творогом и ветчиной
Nutritional Overview
Богатое белком и умеренное по жирам блюдо из жареных яиц, творога, ветчины и сыра с низким содержанием углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Яичница с творогом и ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с творогом и ветчиной provides 65g of protein, supporting muscle growth, repair, and satiety.
• Яичница с творогом и ветчиной provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Яичница с творогом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с творогом и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареное яйцо contributes 180 calories (31% of total calories).
• Protein sources: Жареное яйцо, Творог, Ветчина, Сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Жареное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 4g
Ветчина
100gr
Protein: 20g
| Carbs: 1g
| Fat: 8g
Сыр
50gr
Protein: 14g
| Carbs: 5g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!