دجاج مع بيض وسلطة
Nutritional Overview
الوجبة تحتوي على دجاج مطبوخ مع بيض، سلطة خضار طازجة، طحينة، صلصة حارة وخبز عربي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 للقيم غير المعروفة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, دجاج مع بيض وسلطة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع بيض وسلطة provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), دجاج مع بيض وسلطة is an excellent energy source for active individuals and athletes.
• High in fats (44g), دجاج مع بيض وسلطة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. دجاج مع بيض وسلطة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مطبوخ contributes 300 calories (38% of total calories).
• Protein sources: دجاج مطبوخ, بيض, طحينة, خبز عربي provide essential amino acids for muscle health.
• Energy sources: سلطة خضار (خس، خيار، طماطم), خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مطبوخ
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
بيض
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
سلطة خضار (خس، خيار، طماطم)
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
طحينة
40gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
صلصة حارة
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
خبز عربي
30gr
Protein: 4g
| Carbs: 19g
| Fat: 0g
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